Benefits of Tomato:

Tomato
Tomato

Tomatoes are rich in nutrients and have many benefits for health and beauty. In the outer layer contained lycopene, an antioxidant that can prevent many types of cancer. Can also be processed into a variety of refreshing beverages and foods that can shakeup the tongue. The shape, color, flavors, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Ripe fruit colors vary from yellow, orange, to red, depending on the type ofthe dominant pigment. Sense also varies, from sour to sweet. The fruits are arranged in clusters. Overall fleshy fruit and a lot of water. Nutrient Content of Tomato Tomatoes contain vitamin C which is higherthan oranges. Based on research known that the red tomatoes are full of vitamin C and vitamin A.

The more ripe tomatoes, vitamin content was also increased. Tomatoes are not only rich in vitamin A and vitamin C alone. Apparently tomatoes also contain lycopene, a kind of anti-oxidants that are very useful to destroy free radicals caused by pollution from vehicles, cigarette smoke and other harmful substances that enter the body. Lycopene is also known to play an active role in preventing cell damage that can lead to cancer, such as prostate cancer, cervical cancer and so on. But not only have that, outside of tomato seeded gel efficacious to prevent blood clots that can cause heart disease and stroke. Tomato juice contains vitamins and minerals that are complete enough. From 100 grams of tomato juice will be obtained 7 mg calcium, 15 mg phosphorus, 0.9 mg iron, 230 mg sodium and 230 mg potassium. Vitamins are contained in 100 grams of tomato juice is vitamin A (1, 050 IU), vitamin B1 (0.05 mg),vitamin B2 (0.03 mg), and vitamin C (16 mg). Tomato Benefits for Health

Here are health benefits of Tomatoes:

  • Sources of Antioxidants Tomatoes contain lycopene which is an antioxidant that can protect the body from free radicals substances. Free radicals are very dangerous because DAPT slowly destroy tissue cells, causing various types of statement,.
  • Keeping Heart Health High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. Butter that these compounds can also prevent other statement, such as stroke and heart attack.
  • Natural Vitamin Sources One of tomatoes alone can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.
  • Relieves Diabetes A study was made by Journal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

Benefits of Tomato for Beauty

  • Healthy hair The content of vitamin A during which only considered good for eye health, it is also good for the health and strength of hair.
  • Brighten face Cover your skin with tomatoes and let stand for about 10 minutes and then note the difference. Your skin will look brighter in an instant shine.
  • Smooth the face You simply put water tomato juice on the face. In the meantime, to brighten the skin, use the tomatoes that have been destroyed.
  • Treating Acne Boil the tomatoes, then cut into pieces. Rub a slice of tomato on the acne. Let stand ten minutes, rinse face with water. Perform routine until the
    acne is gone.
  • Reduce Blackheads Tomatoes are also useful to reduce blackheads. The trick, tomato purees and mixes with honey. Spread the mixture on your face and leave for 15 minutes, then rinse with warm water. Unlike other vegetables, tomatoes benefits are not reduced when cooked. Instead, it is suggested that instead of tomato processed first. Substances contained in tomatoes useful for destroying free radicals when cooked.

Tomato (Lycopersicon esculentum), the “Love Apple” is a citrus fruit. They are sweet and juicy and healthy. Tomatoes are very versatile as they can be eaten as a salad, in a sandwich or as gravy for vegetables – not to forget “the all important sauce.”

Eating tomatoes is great because this fruit /vegetable (whatever you may call it) has plenty of health benefits. Tomatoes are non starchy, low calorie and play such an important role in American diet today, that it is impossible to believe that till the 1800 ’s they were considered toxic.

Health Benefits Tomato contains amazing amounts of lycopene which is said to have anti oxidant properties. Studies have shown that tomato can reduce prostate cancer especially in synergy with broccoli. A study published in the Journal of the National Cancer Institute suggested that ‘the intake of tomatoes and tomato products is associated with a decreased risk of prostate cancer. This benefit may be related to the antioxidant properties of lycopene, but other potential mechanisms and other beneficial tomato-based components instead of or combined with lycopene cannot be excluded’.

Another study published in the Asia Pacific Journal of Clinical Nutrition, found that when tomatoes are cooked with olive oil the body’s absorption of carotenoidphyto chemicals including lycopene can increase. Tomatoes are a rich source of potassium; a cup of tomato juice has 534 mg of potassium and half a cup of tomato sauce has 454 mg of potassium.

Physiologically, potassium plays an important role in transmission of nerve signals, fluid balance in the body and many otherimportant chemical reactions. Potassium is used to treat high blood pressure, insulin resistance, chronic fatigue syndrome, muscle weakness, and even bloating and intestinal disorders. Dr. John Cook Bennett of the Institute of Aberdeen found that the yellow gel surrounding tomato seeds could prevent clotting so as to prevent strokes and heart disease. Nutrients like Niacin and folate reduce heart problems to a great extent.

Other health benefits include:

  • Tomatoes work against impotency and help increase the sperm count.
  • Tomatoes are powerful blood purifiers and clear up urinary tract infections.
  • They have anti oxidant properties as they are high sources of vitamin C and vitamin A.
  • The Vitamin A especially wards off macular degeneration and improves eyesight.

A person who drinks 8 ounces of low sodium tomato juice a day, can prevent inflammatory diseases like osteoporosis and Alzheimer’s. High in fiber they are freely used by weight watchers.
They are good for improving skin porosity and are widely used in the manufacture of skin care and beauty products.
The Down Side Some people may be allergic to tomatoes; their body cannot absorb and digest them. In some individuals eating tomatoes in salads can lead to itching, hives and breathing problems. Lycopene intolerance cancause bloating of the stomach, pain and diarrhea. For some, eating tomatoes in any form can result in heart burn and reflux. When a person has a history of kidney stones, it would be wise to eat tomatoes in moderation as the high oxalate and calcium bind together and kidney stones are a result. Those diagnosed with irritable bowel syndrome will need to go slow on consuming tomatoes.
Eaten in moderation, they will not be harmful in anyway. The nutritional benefits are many so there is no reason to avoid this simple, cost effective and widely
available fruit vegetable.

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